Behavioral therapy: Principles, applications and efficacy

Author(s): George Wilson*

Behavioral therapy, a cornerstone of modern psychological treatment, is a structured approach to addressing and modifying maladaptive behaviors. Originating from the principles of behaviorism, this therapeutic modality focuses on observable behaviors rather than internal psychological states. This article provides a comprehensive overview of behavioral therapy, exploring its theoretical foundations, core techniques, applications in various psychological disorders, and empirical evidence supporting its efficacy. By examining these aspects, we aim to highlight the importance of behavioral therapy in contemporary mental health practices and its potential benefits for individuals struggling with diverse psychological challenges.

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