How to live a healthy lifestyle

Well-being and health is an important choice in life as maintaining a healthy life style is a great way to deal with health issues. A healthy lifestyle is more than just exercising and diet, but it requires moderation. Balance and moderation can help a person for accomplishing and healthy. The health of a person matters in what the individual consumes and the working of a person should not be inactive living without exercise. It is not possible to prevent all diseases but some illness can be prevented such as heart disease and cancer of the lungs