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Milk is a high-nutrition, low-cost product with a high palatability and digestion. Milk and other dairy products are thus an essential resource of calories for people of all ages. Dairy products' nutritive qualities have been extensively researched, and referrals to various current publications on the field are included. We get and eat food to get the energy we need to be alive, as well as the amino acids, vitamins, and minerals we need for regular physiological processes.