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Vitamins

A Vitamin is an organic molecule, an important substance that associate organism wants in tiny quantities for its metabolism to perform properly. Essential nutrients can't be synthesized at intervals the organism, either in spare quantities or in the slightest degree, and should thus be obtained through the diet. Some species could synthesize water-soluble vitamin however not others; within the initial instance, it's not a alimentation however within the second. The term alimentation doesn't embrace the opposite 3 basic nutrient groups: minerals, essential fatty acids and essential amino acids. Most vitamins don't seem to be single molecules however connected molecular teams known as vitamers. Vitamin A, B vitamin (thiamine), vitamin B ( riboflavin), alimentation B3 ( niacin), alimentation B5 (pantothenic acid), vitamin B (pyridoxine), alimentation B7 (biotin), alimentation B9 (folic acid or folate), cobalamin (cobalamins), water-soluble vitamin ( ascorbic acid), vitamin D (calciferols), antioxidant (tocopherols and tocot). Each vitamin has different tasks. You could have health issues if you have insufficient amounts of other vitamins. If you don't get plenty of vitamin C, for example, you may become anemic. Any vitamins may help avoid medical problems. Vitamin A protects against blindness at night.

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Citations : 4

Journal of Food and Clinical Nutrition received 4 citations as per Google Scholar report

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