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Vitamin C

Vitamin C is an important nutrient required for the event and maintenance of connective tissue , blood vessels, and cartilage.As a strong antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk.Vitamin C, like zinc and vitamin A, also helps boost your immune system.High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. Below is a list high vitamin C foods ranked by a common serving size, use the nutrient ranking of over 200 foods high in vitamin C Although the body keeps alittle reserve of those vitamins, they need to be taken regularly to stop a shortage within the body. Function Vitamin C is required for the expansion and repair of tissues altogether parts of your body. It is used to: Form a crucial protein wont to make skin, tendons, ligaments, and blood vessels Heal wounds and form scar tissue Repair and maintain cartilage, bones, and teeth Aid in the absorption of iron Vitamin C is one of many antioxidants. Antioxidants are nutrients that block a number of the damage caused by free radicals. Free radicals are made once you r body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a task in cancer, heart condition , and conditions like arthritis. The body isn't ready to make vitamin C on its own. It does not store vitamin C. It is therefore important to incorporate many vitamin C-containing foods in your daily diet.

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Citations : 9

Journal of Food and Clinical Nutrition received 9 citations as per Google Scholar report

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